The Real Deal Nutrition Mini Course - Webinar

July 7, 2022 , 7pm CET | 1pm EST | 10am PST

Draining and Binding

This course covers the fundamentals of the concepts of draining and binding which are foundational to health and recovery from chronic illness.

This course is a series of 4 videos explaining draining and binding in the various organ systems as well as gives an explanation for why draining and binding is so important even for those with good health.

I recommend this series as a starting place to anyone beginning their health journey or stuck in the process and not knowing what is missing in their programs with their functional practitioners.

Beginners Functional Neurology

Functional neurology is the process of rewiring the brain. It is essentially physical therapy for the brain. Often in chronic illness, the connection between the brain and body is disrupted and this helps to reconnect with what was lost.

What does it involve? A series of repetitive movements and techniques such as eye movement patterns, speaking/writing, deep breathing, balance work, depth perception, and managing emotions when they come up.

These videos are from a live 3 day workshop presented by Lisa. You will have lifetime access to the 3 beginners functional neurology sessions so you can watch them in your own time and review them later if desired.

SIBO Fundamentals

This course is designed to give you confidence in your SIBO journey. This course is for practitioners or for clients who are self treating.

The course covers

1. Common SIBO symptoms and root causes for all three types of SIBO
2. Symptom management of SIBO while treating
2. SIBO testing and how to interpret those tests for all three types of SIBO
3. SIBO treatment for all three types of SIBO including dietary recommendations

Mini Brain Retraining Course

Learn the fundamentals of brain retraining for neurological health.
Also learn the basics of somatic experiencing, functional neurology and vagal nerve toning exercises.

This will jump start your journey into a more regulated nervous system.
Tons of commentary and suggestions for doing these techniques for chronic illness sufferers from someone who has been there!

Emotional Regulation Course

Do you find yourself feeling depressed, anxious or flying off the handle and you don’t even realize it’s happening?  Or, even if you do realize it, you are powerless to break the cycle?  This mini course teaches you the basics of identifying emotions and processing them in a healthy way so that joy and stability can be your new norm.  Chronic illness is very dysregulating to the system and this course will support you on your journey to becoming more aware of your body’s cues so that you can lead a more mindful life. 

Real deal Mini nutrition Course

This mini course presented by Alex will be a REAL look into what is actually important when it comes to nutrition. She will discuss

  • All the pitfalls of the fad diets ie keto, carnivore, vegan, etc.
  • How digestive function plays a role in the diet that you will need.
  • Antinutrients…should you care?
  • Focusing on root cause for dietary intolerances and not just eliminating foods forever.
  • How to take a well rounded approach to your nutritional plan that focuses not only on macronutrients but also micronutrients to fully stabilize and support the body through treatment.