Emotional Regulation Course

Emotional Regulation

Do you find yourself feeling depressed, anxious or flying off the handle and you don’t even realize it’s happening?  Or, even if you do realize it, you are powerless to break the cycle?


This mini course teaches you the basics of identifying emotions and processing them in a healthy way so that joy and stability can be your new norm.  Chronic illness is very dysregulating to the system and this course will support you on your journey to becoming more aware of your body’s cues so that you can lead a more mindful life.