The Nutrient Density Mini Course

Nutrient Density, Use of Cronometer and Cell Membrane Health

Part 1:

1. What is nutrient density and how do you achieve it on a daily basis?
2. What are the most nutrient dense foods you can eat?
3. What is the difference between optimal intake of nutrients versus the recommended daily allowance of nutrients?
4. How to calculate your macro and micronutrient intake requirements.
5. How to change your focus from restriction to focusing on satiety and nutrient density.
6. How to track your food in Cronometer and why it’s important to track
7. Some easy ways to prep for nutrient dense meals

Part 2:

1. Understanding Cell Membrane: Explore the critical role of cell membranes as the gatekeepers of our cells, regulating nutrient uptake, waste removal, and cellular communication. Learn how optimizing cell membrane health is the key to optimizing overall health.
2. Essential Nutrients for Cell Membrane Function: Discover the key nutrients that play a vital role in supporting cell membrane structure and function. Explore the importance of phospholipids, fatty acids, antioxidants, and other micronutrients for maintaining optimal cellular health.
3. Utilizing Proper Fats and Oils: Delve into the significance of incorporating the right types of fats and oils in our diets to support healthy cell membrane composition. Understand the impact of omega-6-3 fatty acid balance, phospholipids, and other beneficial fats and oils that impact cell membrane fluidity and stability.
4. Enhancing Nutrient Absorption and Cellular Health: Explore how targeted cell membrane nutrition strategies can enhance nutrient absorption and utilization within cells.
5. The Healing Power of the Paleo Autoimmune Diet: Learn about the potential benefits of the Paleo Autoimmune Diet in promoting cell membrane health and overall well-being. Discover how eliminating certain foods and incorporating nutrient-dense, anti-inflammatory options can support the healing and balance of cellular function.